Good Timing

Did you ever notice how there just seems to be some kind of exquisite higher level timing to all of the things in our universe? How spiritual teachers always talked about being in the flow with all things?

You know as spring nears, plants and animals always seemed to know what to do and how to come forth in the right time and in the right place to do and to be that which they came to be. When you plant a seed, you really don't need to tell it what to do because everything that it is, is already within it.

Isn't it the same with you and me?  Don't you think what spiritual teachers have been saying is really true that we have this inner timing that knows when to bring forth something and indeed how to allow ourselves to be in that cosmic flow that divine timing that blends us into some great cosmic orchestra of being.

It really is beyond poetry. It is a lived experience if you will allow it.

Valentine’s Day

Manners

I can remember when I was a little boy going out to dinner with my parents was such a treat. I admired how the table was set, the servers and the entire atmosphere and my parents reminded me even at the age of 6 how the importance of manners.

It seems to me today so very different in that while there are many people who do you have the forethought to exercise courtesy and manners there seemed to be an equal proportion of people who are very self-absorbed and entitled.

I think it's really important as a matter of one’s self-care to also be aware of how 1 can be of service to others, like opening the door for someone or letting the person behind you with much less groceries go ahead of you and so forth.

I believe that at this point in our global human society it's so important to think of how we may be in service to others rather than just only thinking of our own self-interest.

Nature Spirits

Do you believe in nature spirits? You know, to really understand integral health is to know of the innate connectedness of all life. There are 5 kingdoms here: mineral, plant, animal, deva, and human.

The Deva Kingdom is the realm of the nature spirits: the spirit of the air, the water, the mountain, and so forth. This also includes A subset which we are all familiar with but take very lightly, fairies elves gnomes Pixies brownies sprites leprechauns and so on.

Being aware of this integral kingdom of our beloved planet is nesting you in the natural rhythm and the cycle of all things. The way that it becomes real to you is when you open your heart to embrace the truth of your spiritual nature and to understand that integral health by necessity the mind body and spirit.

True integral health goes beyond a massage, a neurofeedback, and energy medicine session but rather facilitates your awareness and inner growth of this innate connectedness.

I have studied rhythms and cycles of consciousness for many years and I'm often asked what is the current situation in the way that we are evolving?

As you know there are so many changes that seemed to be happening simultaneously that it can sometimes be difficult to catch up to what is truth and what is fiction, what is real and what is AI generated?

Ancient cultures knew about these cycles and rhythms of consciousness and while there may be a lot of chaos going on right now there's also a lot of opportunity to profoundly ground ourselves in our inner awareness, maintaining an inner focus while remaining outwardly flexible.

 We are living in a time where we cannot afford to do otherwise.  Any method like prayer, meditation, yoga philosophy and practices, and other spiritual practices that focus you inward is going to benefit you so greatly in ways that you cannot possibly imagine.

Going Forward

When you think about it, going forward is pretty much the only option that we have period I was meditating on this very thing in the morning today and I realized that we always hear about how our power is only in the moment and yet the only thing we really have,

I know that for most of us we may have some worry or dread about the anticipation of what things may come and some kind of attachment to the elements of our past that we feel have such a strong hold on us that it continues to define us.

But really, if you really think about it going forward is taking command of your own life, your thoughts, and really getting into what are the deepest and most loving desires of your heart and then acting on that.  I think that's one of the greatest elements of self-empowerment is the inner realization that you really do have choices and you can really choose your response to life situations.

If you’ve been hopping from one healing trend to the next, you’re not alone. But real change happens when you stop running and settle into a path that feels like home. This article invites you back to the deep well within you—where ancient wisdom, steady energy, and genuine healing flow with ease and purpose.

Real healing doesn’t come from chasing the next trend. It begins the moment you choose one path that truly speaks to your soul. When you slow down, root yourself in timeless wisdom, and work deeply with your inner landscape, clarity rises, energy shifts, and transformation finally becomes real.

Feeling overwhelmed by all the healing trends? This article explains why real transformation happens when you stop searching outside yourself and choose one rooted path to grow with. When you return to timeless wisdom and deepen into your own inner well, healing becomes steady, clear, and truly yours.

Lasting healing isn’t found in chasing new modalities. It begins when you choose one grounded spiritual path and commit to its depth. By returning to timeless wisdom—through the chakras, the subconscious, energy work, and ancient traditions—you create real harmony, clarity, and inner transformation.

How We Interact

When we are children we are heavily informed by our environment much like a sponge soaking up through our five senses into our reasoning ability to interact with our parents and other elements of our childhood.  Our intellect and emotions are growing and absorbing and thus creating the means by which we can choose even in early age how we react or respond to these interactions.

The idea of integral health grounded in the mind body spirit, that we are in fact what is called a whole human being.  And as we grow we also are affected by these interactions and sometimes those cause traumas and limiting beliefs systems and so forth.

As we process further as we grow up sometimes our interactions caused us to have reactions that are based on prior learned experiences and some of those from those traumas and so forth.

Integral Health practitioners help the individual to access more powerfully their own inner strength and thus to inform their waking minds of much more rooted spiritual power within themselves so that they then can choose their response to the many interactions they will encounter.