Real healing doesn’t come from chasing the next trend. It begins the moment you choose one path that truly speaks to your soul. When you slow down, root yourself in timeless wisdom, and work deeply with your inner landscape, clarity rises, energy shifts, and transformation finally becomes real.

Feeling overwhelmed by all the healing trends? This article explains why real transformation happens when you stop searching outside yourself and choose one rooted path to grow with. When you return to timeless wisdom and deepen into your own inner well, healing becomes steady, clear, and truly yours.

Lasting healing isn’t found in chasing new modalities. It begins when you choose one grounded spiritual path and commit to its depth. By returning to timeless wisdom—through the chakras, the subconscious, energy work, and ancient traditions—you create real harmony, clarity, and inner transformation.

How We Interact

When we are children we are heavily informed by our environment much like a sponge soaking up through our five senses into our reasoning ability to interact with our parents and other elements of our childhood.  Our intellect and emotions are growing and absorbing and thus creating the means by which we can choose even in early age how we react or respond to these interactions.

The idea of integral health grounded in the mind body spirit, that we are in fact what is called a whole human being.  And as we grow we also are affected by these interactions and sometimes those cause traumas and limiting beliefs systems and so forth.

As we process further as we grow up sometimes our interactions caused us to have reactions that are based on prior learned experiences and some of those from those traumas and so forth.

Integral Health practitioners help the individual to access more powerfully their own inner strength and thus to inform their waking minds of much more rooted spiritual power within themselves so that they then can choose their response to the many interactions they will encounter.

Fall is in the air. Do you notice the shift in your internal seasons?

Healing from Within: A Lifelong Commitment

True healing is not just about eliminating discomfort—it’s about empowerment. Through

increased awareness, intention, and commitment, individuals can take control of their well-

being, making informed choices that support their health at every level.

By combining evidence-based practices with personalized self-care strategies, Root Cause

Health Coaching helps individuals become the architects of their own well-being. Small,

intentional micro-daily habits can create transformational shifts, leading to a healthier, more

vibrant life.

Are You Ready to Heal from the Inside Out?

If you're seeking lasting change, not just temporary relief, it’s time to explore the root causes

of your health concerns. Embrace holistic healing and discover the power of self-awareness,

mindfulness, and intentional living.

Your journey to wellness starts now.

Be the Architect of your own Paradise with Lifestyle Medicine

he Hidden Wisdom of Reflexology and Acupressure

Have you ever considered that your feet might hold the key to understanding your overall health? In holistic healing, the feet are more than just a foundation for movement—they are a map to your body’s well-being. Through reflexology and acupressure, we can decode the messages hidden within our feet, uncovering stress points, energy blockages, and even emotional imbalances.

In my last blog I wrote about the divine channel of light called the shushumna. It has a double pulse of light that flows up and down the spinal column through the lenses of the seven chakras.

The ida and the pingala are the twin serpents that weave through the center of the chakras and the shushumna up and down the spine. You are probably most familiar with the way they are illustrated in the medical professions’ caduceus. 

Like the shushumna, they are very much part of the human aura or biofield as it's called nowaday and combined with the seven chakras are the totality of the human biofield that hold our physical nature in space and time

When we pray, meditate, do yoga, we are stimulating the ida/pingala through the chakras that help us awaken spiritually.

The Divine Channel of Light

Perhaps by now you've heard of the chakras, the seven centers of consciousness that are lined up more or less with the column of the spine. They are representations of the consciousness that flows between the physical and non physical dimensions.

There is a column of light that passes through the lenses of all 7 chakras and it is called the shushumna.  This amazing column of light has a pulse that flows in both directions up and down the spine and helps to balance all 7 chakras and the entire bio field.

There are exercises to help strengthen and tone this column of light that have existed in eastern philosophies and practices for centuries. A breathing exercise called the Circulation of Light is one that I use daily.  The circulation of light exercise is also called shoshuten breathing or the Microcosmic Orbital Breathing exercise.  You can practice helping balance and tone all 7 chakras through the shushumna by doing seven breaths (cycles) or more, as you wish.

Every Moment Counts

 We are very used to the idea of time in fact when you really think about it everything has a timer. The traffic light, your wake-up alarm, the amount of time you spend on a certain program in your computer, and so on it seems we are all so very conditioned to this concept of time itself and with that the anticipation of times to come. This is all very well and good but it's really important to emphasize what is it that you're doing right now in this moment?

 I've been teaching in the field of non-duality and metaphysics for over 30 years and one of the things I've come to understand is that we live in this oneness, where there is no separation and that everything is connected. We see this now in studies based on synchronicity and that there really are no accidents but rather that we live in a synchronized universe.

To you and I the reference really is that our true power only exists in the moment, not in the past nor in the future and yet we spend a lot of our days thinking about what has passed and what is to come.  Read the blog for a deeper explanation